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Chair Yoga - Gentle Movement

Be gentle and kind to yourself!

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We start with a meditation and move on to some gentle movement of the arms and spine in this chair yoga practice!

Props You'll Need:

Block Bolster Chair

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

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