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Chair - Wrists and Arms

Strengthen and release the wrists and arms!

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In this 30 minute chair yoga session we work on releasing and strengthening the wrists and arms, before moving onto a short warrior sequence.

You'll need a chair and optionally a block!

Props You'll Need:

Chair Block

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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