Bed Yoga Flow
Get your day off to a great start!
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This video was a special request!
A short feel-good flow that you can do from your bed. I aimed for 15 minutes, but ended up around 23.
We cover gentle movements for the hips, and lower back, flowing into the whole body.
You'll need a pillow, and can practice in your bed or on the floor.
Props You'll Need:
