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Aerial Restorative Session

A 30 minute restorative yoga session in the hammock.

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This video is part of Aerial Yoga - Beginners and Beyond - Get access now!

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Enjoy a relaxing half-hour restorative session that makes use of the aerial hammock, finishing with a 10 minute guided relaxation. Bliss!

Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details.

Props You'll Need:

Aerial Hammock

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

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