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Aerial Core Warmer!

Work the core and hip flexors in this aerial session

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This video is part of Aerial Yoga - Beginners and Beyond - Get access now!

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Warm up the abs and core in this short aerial session!

Rane with crossed legs

Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details.

Props You'll Need:

Aerial Hammock

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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