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Aerial Core Warmer!

Work the core and hip flexors in this aerial session

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This video is part of Aerial Yoga - Beginners and Beyond - Get access now!

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Warm up the abs and core in this short aerial session!

Rane with crossed legs

Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details.

Props You'll Need:

Aerial Hammock

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

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