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Active Aerial Flow with Jo!

This one's a workout!

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This is an active strength-focused class with options for all levels. Feel free to do a few less repetitions and have more rest if you need to. This is a fun flow that will get you moving!

Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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