Learn to use the aerial hammock to support mindful movement, nervous system regulation and whimsical fun!
Silky's mission is to help her fellow spoonies, spicies, bendy baddies and the general population find more energy, peace and relief in your daily life!
If you are looking to still a racing mind, create comfort in your physical body or move in a way that feels fun and joyful, this Beginners Aerial Yoga Workshop is a great place to start.
You will practice aerial yoga moves low to the floor for a gentle, restorative flow leading into optional hip height inversion practice (or continuing floor based inversions) and ending with a meditative cocoon (aerial savasana).
This is an ideal workshop for first timers or anyone who likes to practice at a relaxed pace. You'll learn the foundations of aerial yoga, including different options to accomodate for individual needs. The vibe is a fun, relaxing and neurodiversity friendly - everyone is encouraged to move and learn at their own pace.
While will be options for all levels of experience (no previous yoga or aerial experience is required) please check out our aerial yoga info page as some specific contraindications apply and feel free to reach out if you have any questions!
About Silky Ashe
Silky offers aerial yoga classes that invite students to become more present, reconnect with their bodies, and move mindfully, whether through a dynamic flow sequence or a deeply supported restorative practice. She encourages choice, rest, and self-paced movement, creating a welcoming environment where students can explore what feels right for their bodies.
With a background in Health and Physical Education and training in both yoga and aerial yoga, Silky brings a strong focus on alignment, intelligent sequencing, and accessible movement. As a neurodivergent person living with chronic illness, her teaching is informed by lived experience and a deep respect for the body's changing needs. She was drawn to aerial yoga for the fluidity and freedom of movement the hammock provides, as well as the soothing, meditative experience of being cocooned.
Drawing on a wide range of philosophical, spiritual, and therapeutic influences, Silky weaves together grounding breathwork, mindful movement, and intentional rest to support nervous system regulation and emotional wellbeing. She warmly welcomes students of all experience levels, encouraging them to move with curiosity, compassion, and care.
