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Making Aerial Yoga More Accessible

Featured at the Embodied Yoga Summit.

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In this 60 minute video, Jo and Rane share their thoughts on using the aerial hammock as a tool to help more people access the benefits of yoga - including demonstrating how it can be used in different ways to adapt movements for different bodies and needs.

We also highlight the work of Laura Piquer of Arunai. Yoga y Diversidad and Kristin Mathiassen of @bendablewellnesswho use aerial yoga in innovative and therapeutic ways.

We also share the work of Renae Stevens of CreativeBodyFlow and Bend and Fly Yoga - the creator of Aerial Yoga Therapeutics speaking how this practice can be a bridge between the physical and mental health fields and a trauma informed approach.

Props You'll Need:

Aerial Hammock

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo
Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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