Making Aerial Yoga More Accessible
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In this 60 minute video, Jo and Rane share their thoughts on using the aerial hammock as a tool to help more people access the benefits of yoga - including demonstrating how it can be used in different ways to adapt movements for different bodies and needs.
We also highlight the work of Laura Piquer of Arunai. Yoga y Diversidad and Kristin Mathiassen of @bendablewellnesswho use aerial yoga in innovative and therapeutic ways.
We also share the work of Renae Stevens of CreativeBodyFlow and Bend and Fly Yoga - the creator of Aerial Yoga Therapeutics speaking how this practice can be a bridge between the physical and mental health fields and a trauma informed approach.
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