Making Aerial Yoga More Accessible
Want access to more fun and informative videos like this? Become a member now!
In this 60 minute video, Jo and Rane share their thoughts on using the aerial hammock as a tool to help more people access the benefits of yoga - including demonstrating how it can be used in different ways to adapt movements for different bodies and needs.
We also share the work of Renae Stevens of CreativeBodyFlow and Bend and Fly Yoga - the creator of Aerial Yoga Therapeutics speaking how this practice can be a bridge between the physical and mental health fields and a trauma informed approach.