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Makarlu Moves

Slide, lift and massage!

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In this sequence we use the slider base of the makarlu to explore different movement possibilities!

Our hips, shoulders and spine all get some nurturing and we finish with a nice massage.

We also work on some great cross-body stability and mobility.

You'll need a makarlu!

If you don't have one, you can use our discount code MAKFLOW to save 10% at

Props You'll Need:


In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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