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Chair Yoga - Strength & Salutations

Get strong in the sun!

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In this chair yoga class we work with some light weights to get in some strengthening moves.

We then move through some seated sun salutations before finishing with a meditation.

For the weights, you can use some can's of food, some light weights or even a makarlu set!

Props You'll Need:

Makarlu

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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