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Chair Yoga - Lateral Moves

Lengthen and strengthen the sides!

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In this chair yoga class we work with lateral movements and poses. We warm up the spine before working into some warrior poses and finish with a seated pigeon!

You might find a block useful, but not essential

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Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

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