What neurodiverse conditions/identities are you working with?

I have a pre-diagnosis of autism and a long history of migraines, which I was surprised to discover was considered a form of neurodiversity. Apparently the migraine brain is always in migraine, however it is only in an active state that we perceive the secondary physical symptoms.

How does aerial yoga help?

A noticeable physiological effect of aerial yoga is the capacity to work with the neck in a supported fashion. Many migrainers have neck issues which are connected to the acute flare, so finding ways to relieve pressure from this area gently is amazing. Beyond that, the hammock itself can be a very peaceful space for the autism brain - it is perfect for minimising stimulatory sensations, and also blocking out the sense of ‘other people’, which can be overwhelming.

I actually really struggled with my first experiences with yoga. I have a hypermobility condition and it didn’t work well for me. When I tried aerial yoga I was a little hesitant, as I didn’t want to cause a pain flare. But I had a wonderful time, and felt amazing. I committed to the practise, and more generally to a daily practise that now incorporates many different aspects of flow space and movement. It’s helped me deeply with my chronic illness conditions - so much so that I’m now an aerial performer!

What is your favourite aspect of this practice?

I have so many! I love flying and flowing. But probably my very favourite thing is the sense of spinal alignment I have for the next few days. I feel two inches taller!

Aerial Yoga and Migraine Precautions

We are all unique and the movements that help some people may actually trigger migraines in others.

We do NOT recommend attending a yoga class, or doing inversions if you have an active migraine or feel one coming on.

Alway let the instructor know if you working with any particular needs or health conditions when you attend class for the first time, and be kind to yourself and go gently as you explore new practices.

For more information about yoga and migraines head here: Yoga and Migraine Attacks