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Purchase Nurturing Yoga and Pilates
Feel good strength and stability moves that flow with the breath.
Nurturing Yoga and Pilates is a combination of Pilates movements and mobility props like the foam roller and peanut with a Yogic sensibility and a focus on breath and sensory awareness. This course is all about tuning in to your individual needs and working towards balance,enhanced core strength and pelvic floor awareness. We'll also be giving the knees, back and shoulders some extra love!