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Get our FREE Super Deluxe Shoulder Self-Massage Guide!

Shoulder Self Massage Guide and a purple ball

Fill out the form below to join our mailing list and receive a link to our downloadable super deluxe FREE shoulder self-massage guide, as well as some other great home practice videos and helpful blog posts in a short series of emails.

Our shoulder sequence only takes around 20 minutes for a deep and complete shoulder massage. All you need is a ball - even a tennis ball will do!

Soothe those aching shoulders with this simple yet comprehensive sequence - don't forget to do both sides!

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