Private Classes
$150 full price
$120 concession
Can be online or in person, pilates, aerial yoga therapeutics, trauma informed movement, chair yoga, meditation and relaxation.
We can meet you where you are at, move at your own pace and adapt the practice to suit you and your goals!
We can can adjust the environment to suit your sensory needs, this can include lighting, music/quiet, working with different textures (ie soft bolster vs firmer foam roller), using the movement of the aerial hammock to regulate vestibular input, choosing a hammock colour you vibe with and being open to learning what works for you!
If you are navigating neurodivergence, chronic pain, PTSD, sleep challenges, stress, body image issues, MS, migraines or just prefer a solo session rather than a group this can be a great option to help support mental and physical health. Yoga, Pilates and aerial yoga fit in alongside the care you might be receiving from your OT, physiotherapist, psychologist and doctor and we are happy to collaborate with or follow the guidance of the rest of your team.
Many of our clients are able to have their sessions reimbursed for certain private sessions and classes through NDIS. The sessions need to assist to achieve your goals in your NDIS plan and only applies to self managed and plan managed participants.
For further information regarding this possibility please email Jo. We are happy to work with plan managers and support co-ordinators to assist you.
Email Jo to arrange a time
Private session google review from Agnese:
Jo is not only a wonderful teacher but also a great person. During my recent pregnancy, I had a severe bout of meningitis, in which I totally lost control over my body. Once the acute phase was over, I was left with a series of issues, Including incredible restlessness, very short breath, and severe insomnia. The left part of my body was not responding to the messages from my brain. This is when Jo started providing help. She coordinated with the physio from the hospital and developed a customized plan to aid my recovery. She was professional and well researched, as well as empathetic and caring. Her input in my rehabilitation really made a difference. I couldn’t recommend her more. And I will be forever grateful for her help. Grazie Jo ❤️
Private Group Aerial Yoga Sessions
This is a great option for birthday events, family events, or anytime you want to practice with friends. We have also hosted several yoga studio end of year celebrations, and workplace wellbeing sessions. Our private group sessions have a fun and nurturing energy and many people have told us it's been a very special way to celebrate and event or just enjoy hanging out together!
2 people $80 each
3 people $60 each
4+ regular rate of $40
6 people is our regular capacity but we can add a 7th if you don't mind being cosy!
Online Private Classes
We also offer online private classes via zoom, for when it isn't possible (or preferable) to come to our studio. These sessions are particularly suited to chair yoga, but we have taught many zoom yoga and pilates classes during the lockdowns and continue to do so!
Book in a personalised session, tailored to your individual needs and the props that you have on hand.
These sessions are adaptable for one person or many!
Email Jo to arrange a time
Here's what people are saying about our private and small group sessions via zoom:
Zoom Pilates with jo was a massive win. As a health care worker I am becoming increasingly aware of the need to practice intentional social distancing, but I also feel my stress levels building. Pilates is an essential part of my self care, for both the mind and body, so being able to continue it in a safe, fun and effective way was a huge relief. Having an awesome group of friends to zoom with is also helpful! Thanks jo!
Georgina
In these uncertain times we are all trying our best to protect our elderly and vulnerable and this included our first video conference pilates class! I was a bit worried as Jo normally keeps a beady eye on me as I have some medical issues we are working through but I shouldn't have been. She was able to see me clearly and give excellent instruction even though I was using the Zoom app on my phone. It was easy to set up and I still felt a great benefit from the class. I had to be a bit creative with some of the equipment but it turns out jars of passata make great hand weights! Thanks Jo for thinking outside the box and making sure I can still 'attend' my class without placing anyone at risk.
Clare
If you are unfamiliar with zoom, don't worry, it's really easy!
I wrote a blog post explaining how it works:
How to use Zoom for our Live Online Yoga and Pilates Classes
