We run a free meditation class at the Garden of Yoga Studio on Fridays from 1.30 to 2.30 with Rane Bowen.
Bookings are essential, you can check availablity, find out more about the class and book in here
Full Yogic Breath Guided Meditation
A 15 minute guided relaxation including the full yogic breath Pranayama. A great practice to do if you are feeling stressed, having trouble getting to sleep, improve your lung capacity or are just looking for peace of mind.
Loving Kindness Meditation
This meditation is free for you to share and enjoy. However in the spirit of Loving Kindness we invite you to make a financial contribution, or the gift of your time and energy to Animals Australia or a cause close to your heart. Be the change you wish to see in the world!
We post this meditation with the goal of sending more love, kindness and compassion out into the world and creating more peace and harmony in individual lives, Love from Jo and Jackie.
Meditations are written and spoken by Jo Stewart, with production, music and chanting by Jackie
Spiky Ball Massage
Winter Shoulder Sequence
This is a great restorative sequence for Winter when the cold wind makes us hunch our shoulders, or for anyone who spends a lot of time at a computer (or doing anything else hunch-inducing). It strengthens the core, massages the spine and releases tension from that tricky spot right between the shoulder blades. This sequence helps the respiratory system by encouraging us to take deeper fuller breaths, which also encourages clear thinking and relaxation. This sequence is not designed for injured or pregnant yogis and everyone please mindfully and if anything doesn’t feel right for your body- stop and readjust- all these movements should feel relaxing. Continue reading and view sequence here
The theraband is a very versatile and portable prop, I've illustrated a couple of exercises to get you started. Continue reading and view sequence here