GARDEN OF YOGA

At Garden of Yoga, we draw from the healing wisdom of yogic philospophy, the flow of vinyasa, the precision of pilates, the fun and exhilaration of Antigravity Aerial Yoga and the relaxation of restorative yoga.  

Each session is unique, as the practice evolves depending on the season, yogic philosophy, the response of the students and the creative flow of energy through the class. The breath is the thread linking each of the postures, specialising in creative core strength work and adapting each practice to suit each students individual needs.