Restorative Antigravity Aerial Yoga
With Jo Stewart
Antigravity Yoga uses an aerial silk hammock to stretch, tone and decompress the body. Suitable for all levels of fitness.
Restorative sessions move at a gentle pace, and the hammock is hung low to the floor for some movements. We will flow through deep stretches and gentle fluid movements designed to unwind tension from body and mind. Each session includes meditation and guided relaxation.