Free Yoga in the Park
Runs 15/2/13 until 22/3/13.
A free class as part of Darebin Council and NARCs exercise in the parks program. Bring your own mat or towel.
Jo Stewart teaches a fun, flowing and energizing style of hatha yoga, moving through sequences of postures in time with the breath (vinyasas). Classes are suitable for all levels of experience and can enhance strength, flexibility and peace of mind.
Yoga offers us this amazing power to shift our perspective- on our bodies, our minds, the universe and our place in it. As we literally change the way that we view the world, by flipping upside down, bending backwards or twisting around we explore new ways of being, seeing, thinking and feeling.The physical benefits of the practice are vast- we feel longer, stand taller and breathe deeper our internal organs get a nice massage too. The philosophy that underpins the physical aspects of the practice, helps us to live happier, simpler more harmonious lives.
Yoga is adaptable for all bodies and all levels of fitness- just let the teacher know of any injuries, special conditions and pregnancy before the class begins.
Friday 10:00am - 11:00am
Cylde St Community Centre
64 Clyde Street