Garden of Yoga


My journeys through yoga, pilates, art and life and all the adventures and vegan delights i enjoy along the way!
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You can email Jo at josgardenofyoga@gmail.com
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01 Full yogic breath by Garden of Yoga

About Jo  Nurture Restorative Yoga  AntiGravity Yoga  Vinyasa Playlist  Pilates for Yogis  Ongoing Classes  The subtle body  Some Suggestions to Keep your Momentum going at home  Yoga for Stress Relief  Full Yogic Breath Relaxation  Rodney and Colleen Yee Workshop  Ana Forest Workshop  Jason Crandell Workshop  Winter Shoulder Sequence  Yoga and Cancer  Vegan Recipe Index  Ayurvedic Face Massage  Introduction to Ayurveda  Koshas  

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Got home to Rane making okonomiyaki- best husband ever!! 
He soaked chia seeds (about 1/4 cup in water) added that to a cup of spelt flour, with a bit of ground hemp seeds, LSA & salt. Mixed in soymilk, diced onion, cabbage, corn & mock prawns. Then fried in coconut oil, he had to use two spatulas to flip then over, and they turned out deliciously! I served mine with sweet soy sauce, avocado and baby spinach (though if I had vegan mayo I would have added that too). 
SO GOOD!!

Got home to Rane making okonomiyaki- best husband ever!!
He soaked chia seeds (about 1/4 cup in water) added that to a cup of spelt flour, with a bit of ground hemp seeds, LSA & salt. Mixed in soymilk, diced onion, cabbage, corn & mock prawns. Then fried in coconut oil, he had to use two spatulas to flip then over, and they turned out deliciously! I served mine with sweet soy sauce, avocado and baby spinach (though if I had vegan mayo I would have added that too).
SO GOOD!!

  1. gardenofyoga posted this