Garden of Yoga


My journeys through yoga, pilates, art and life and all the adventures and vegan delights i enjoy along the way!
All the images and text on this site are my original creation or respectfully referenced. Please ask before reproducing any of my work.
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You can email Jo at josgardenofyoga@gmail.com
View my Vegan Guide to Melbourne
You can listen to my free Full Yogic Breath Relaxation here:
01 Full yogic breath by Garden of Yoga

About Jo  Nurture Restorative Yoga  AntiGravity Yoga  Vinyasa Playlist  Pilates for Yogis  Ongoing Classes  The subtle body  Some Suggestions to Keep your Momentum going at home  Yoga for Stress Relief  Full Yogic Breath Relaxation  Rodney and Colleen Yee Workshop  Ana Forest Workshop  Jason Crandell Workshop  Winter Shoulder Sequence  Yoga and Cancer  Vegan Recipe Index  Ayurvedic Face Massage  Introduction to Ayurveda  Koshas  

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12th February 2012

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Yoga off the mat →

I’m honored to be featured as part of Courageous Yogi Olivia’s article on taking yoga off the mat. My contribution is all about (vegan) food and how mindful eating (and not being overtly smug about it) is all part how I live my yoga.