Garden of Yoga


My journeys through yoga, pilates, art and life and all the adventures and vegan delights i enjoy along the way!
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You can email Jo at josgardenofyoga@gmail.com
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01 Full yogic breath by Garden of Yoga

About Jo  Nurture Restorative Yoga  AntiGravity Yoga  Vinyasa Playlist  Pilates for Yogis  Ongoing Classes  The subtle body  Some Suggestions to Keep your Momentum going at home  Yoga for Stress Relief  Full Yogic Breath Relaxation  Rodney and Colleen Yee Workshop  Ana Forest Workshop  Jason Crandell Workshop  Winter Shoulder Sequence  Yoga and Cancer  Vegan Recipe Index  Ayurvedic Face Massage  Introduction to Ayurveda  Koshas  

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12th February 2012

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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.
— Thich Nhat Hanh, The Art of Power (via moreofamore)

Source: digitalpharaoh

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