Garden of Yoga


My journeys through yoga, pilates, art and life and all the adventures and vegan delights i enjoy along the way!
All the images and text on this site are my original creation or respectfully referenced. Please ask before reproducing any of my work.
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You can email Jo at josgardenofyoga@gmail.com
View my Vegan Guide to Melbourne
You can listen to my free Full Yogic Breath Relaxation here:
01 Full yogic breath by Garden of Yoga

About Jo  Nurture Restorative Yoga  AntiGravity Yoga  Vinyasa Playlist  Pilates for Yogis  Ongoing Classes  The subtle body  Some Suggestions to Keep your Momentum going at home  Yoga for Stress Relief  Full Yogic Breath Relaxation  Rodney and Colleen Yee Workshop  Ana Forest Workshop  Jason Crandell Workshop  Winter Shoulder Sequence  Yoga and Cancer  Vegan Recipe Index  Ayurvedic Face Massage  Introduction to Ayurveda  Koshas  

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Namaste Yogis!

Teaching last night was such a special experience, thank you for bringing your beautiful energy and intentions to the mat and making my fundraiser for Rel so much fun!
We raised about $350 from your donations (including some from people who couldn’t make it to the class, which was a lovely surprise), and so many people also sent their healing energy and support which I know Rel really appreciates.
A gorgeous Yogini gave me a letter to pass on to Rel and this beautiful, ancient Sanskrit poem….
Look to this day
For it is life
The very life of life
In its brief course
Lie all the realities
And truths of existence
The joy of growth
The splendor of action
The glory of power
For yesterday is but a memory
And tomorrow is only a vision
But today well lived
Makes every yesterday
A memory of happiness
And every tomorrow
A vision of hope
Look well therefore to this day