Garden of Yoga


My journeys through yoga, pilates, art and life and all the adventures and vegan delights i enjoy along the way!
All the images and text on this site are my original creation or respectfully referenced. Please ask before reproducing any of my work.
View My Profile

You can email Jo at josgardenofyoga@gmail.com
View my Vegan Guide to Melbourne
You can listen to my free Full Yogic Breath Relaxation here:
01 Full yogic breath by Garden of Yoga

About Jo  Nurture Restorative Yoga  AntiGravity Yoga  Vinyasa Playlist  Pilates for Yogis  Ongoing Classes  The subtle body  Some Suggestions to Keep your Momentum going at home  Yoga for Stress Relief  Full Yogic Breath Relaxation  Rodney and Colleen Yee Workshop  Ana Forest Workshop  Jason Crandell Workshop  Winter Shoulder Sequence  Yoga and Cancer  Vegan Recipe Index  Ayurvedic Face Massage  Introduction to Ayurveda  Koshas  

Ask me anything


I’m so excited about about the Pilates for Yogis and Vinyasa Playlist fundraiser tonight!

Rane put together the mix of Rel’s favourite tunes for Vinyasa Playlist yesterday- it includes the Amon Tobin remix of scuba by Bonobo, and sounds awesome!

I’ll practice to it later today, but I’m really inspired to teach some beautiful heart opening vinyasa sequences, probably at a gentler pace then usual as there will be some new Yogis there, but I’ll still throw in a few stronger options for the regulars who like a challenge.  

I received lots of beautiful messages of support from yogis planning to attend, including one gorgeous Yogini who has been sending Rel healing love in her meditations.

Remember there are two sessions- Pilates for Yogis at 6-7pm and Vinyasa Playlist at 7.15-8.45pm both in room 2 with the bright green door, down the hall from the main Dance of Life studio. 

See you tonight Yogis!

Rel